Offerings
Let's work together and help you feel the joy of being alive again - free in yourself and your voice.
At peace again - feeling aligned with who you are, trusting yourself, knowing you are deeply supported.
​In love again - with yourself, with each other, with life.
Couples Counseling
Love your partner, but feeling stuck? Do you want to change, but keep fighting about the same thing again & again? We could break that cycle together and help you both get your needs met and feel the closer than ever. Through my guidance and years of experience, I will help you learn how to change old patterns that are hurting your connection and learn new ways of communicating that create appreciation, trust, empathy, and ease.
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Breaking these patterns of defensiveness or disconnection isn't easy when you're alone and "in it". But we know they are based on fear and old coping strategies, so it takes some compassionate holding and new strategies to bring more trust, closeness, and harmony to your relationship. That's where I come in. To guide you both in learning, practicing, and embodying crucial relational skills like empathy, attunement, emotional regulation, and building a secure attachment.
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I have worked with many couples who were at an impasse in their relationship, and through our work together, developed so much more love and respect for each other. And most importantly, they wound up enjoying their relationship & lives together so much more than they thought they could!
Intimacy Coaching
I help people reconnect to deeper feelings of love - for themselves, their own heart, their own body, their sexuality. I help individuals learn how to come back home to their bodies and teach them a much needed perspective (and practices) for healthy sexuality.
I help couples learn to do all of this together. It's sweet and soulful and challenging and beautiful. The couples I work with deepen into love & connection that they have never felt before together.
In order to deepen into more love & intimacy, a safe, trusted, loving expert guide is needed, and I provide just that.
In a relaxing, compassionate and supportive environment, I work with some clients who are struggling to connect and others who know they want something more out of their intimate connections & sexual relationship. Some who want their "spark" back and some who want to expand their ideas of what intimacy & sensuality could look like.
Wherever you fall on the map, with my loving expertise, you will become so much more fulfilled on this new, beautiful path.
1:1 Transformational Coaching
Want to take your life to the next level? I help you identify where you truly want to be and how to get there. Together we create the vision for you to start to live into.
First I help my clients release old patterns and blocks to rewire their system to be more in alignment with who they are now. When the old pain and imprints are less powerful, people can reconnect with their own voice and their soul's true wisdom more. I don't just help them reach their external goals; I help them create an internal life of alignment, abundance, and authentic power...that then shows up everywhere they go. I help them design a life that nourishes every part of them - a life they love waking up to in the morning!
Transformational coaching is also like coming home to yourself, but to a much more peaceful, empowered version than you are now. When your path is clear and you know who you are, there is less struggle, anxiety, and difficulty in your life. When you're not living from a place of fear anymore, your energy can be freed up to enjoy the beauty of your life & create more of what you truly desire. Allow me to help take you there.
1:1 Somatic Psychotherapy
My Somatic Psychotherapy sessions are a unique blend of talk therapy, somatic (body-centered) practices, mindful self compassion, breath-work, spiritual inquiry and deep soul work. For people who are really ready to heal deeply and take back their lives, these sessions are incomparable.
Somatic work is so important because the body keeps the score. Old traumas and hurts from childhood, past lovers, etc...it's in there. When we only process with the mind and strategize with the brain to try to feel better, we forget about what's really running the show...the nervous system, the body, and the subconscious. When we heal our body and nervous system more, the mind can actually start to relax and serve us. Imagine that?
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You deserve to feel better inside, and it doesn't have to be so difficult. I teach my clients how to feel and release emotion from their bodies so they don't have to keep carrying the heavy burden of the past. Those stuck emotions create a lot of tension, anxiety, and depressed energy. Somatic sessions bring my clients a a new sense of relief, self-compassion, resilience, and trust in themselves.
Kundalini Yoga & Energetic Mastery
Kundalini yoga changed my life many years ago, and I knew I had to get certified, so I can teach this life-changing technology to people I want to help. It is the fastest way I know to shift your state or get more energy into your system quickly, which is a nice skill to have. But it is so much deeper than that. Kundalini yoga is a precise scientific method of postures, breath, mantra & meditation that all work together in powerful ways to awaken and increase your life-force energy so you can live more into your true potential.
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It is so powerful that history says for hundreds of years the practices were kept secret by royalty and the upper castes in India, for fear if others knew this science, they would become too sovereign and overthrow the elite class.
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Kundalini yoga brings focus and clarity to a confused, busy mind. Energy to a fatigued body. Calm and balance to a stressed nervous system. Confidence where there was self-doubt. The practices I will teach you make you feel more courageous and peaceful within a few minutes. And it's a perfect compliment to my other therapies too!
Retreats & Events
Imagine being able to let it all go for a few days - to rest, relax, rejuvenate and go home a much lighter, happier version of yourself! This is what happens when my clients get to spend a few days immersed in life-changing practices in-person with me and fun-loving, kind, community. And don't forget beautiful hotels with top-notch amenities & divine cuisine too, because that's how we roll.
When you come to one of my Women's Retreats, everything is curated with the utmost care so you can dive deep into this sacred container of your own healing and expansion. The magic flows differently each day with a unique balance specially designed for group healing time, fun adventures, surprising delights, and personal integration time. And be forewarned, my Couples Retreats might make you reignite your love so much you won't ever want to leave.
I invite you to sign up for my newsletter so you can hear about upcoming retreat dates as soon as they drop.
If you are too excited to wait for a retreat date or want to do a more personal, one-on-one immersion, that is a beautiful option too.
